Cholesterol is a sticky substance found in your blood. High levels of cholesterol can build up in your arteries, producing plaque that narrows them. This condition, known as atherosclerosis, elevates your risk for heart disease and stroke. Fortunately, there are several steps you can take to diminish your cholesterol levels and live a longer, healt… Read More

Cholesterol is a sticky substance found in your blood. High levels of cholesterol can accumulate in your arteries, forming plaque that narrows them. This condition, known as atherosclerosis, increases your risk for heart disease and stroke. Fortunately, there are many steps you can take to reduce your cholesterol levels and spend a longer, healthie… Read More

Maintaining healthy cholesterol levels is vital for overall well-being. High cholesterol can increase your risk of cardiovascular issues. Thankfully, there are many steps you can take to lower your cholesterol and improve your health. Start by making beneficial changes to your diet. Emphasize foods that are low in saturated and trans fats, such … Read More

Maintaining healthy cholesterol levels is essential for overall well-being. High cholesterol can increase your risk of stroke. Thankfully, there are many steps you can take to reduce your cholesterol and improve your health. Begin by making beneficial changes to your diet. Focus on foods that are low in saturated and trans fats, such as fruits, … Read More

Cholesterol is a waxy substance found in your blood. High levels of cholesterol can build up in your arteries, creating plaque that narrows them. This condition, known as atherosclerosis, elevates your risk for heart disease and stroke. Fortunately, there are several steps you can take to reduce your cholesterol levels and spend a longer, healthier… Read More